CrucialGrit

When starting out on your health & fitness journey, there are a heck of a lot of nuances. Lots of little difference makers; some simple...

Progressive Overload is the act of steadily increasing your training volume over time. In order for the body to progress and to...

We all have that family member or loved one that lives a less-than-ideal lifestyle. They eat terribly unhealthy, they do no exercise...

When starting out in resistance training, one of the biggest struggles that a lot of people seem to struggle with is connecting to and...

Something that is practiced and is put into action every day by people all over the world are "Morning Rituals". A morning ritual is a...

The big 4 lifts. Squat, Deadlift, Benchpress & Overhead Press. Do you know why they call it the big 4? What once was usually referred to...

Excuses. Why do we make them? Is it because we are fearful of the challenge that comes with making change? Is it because we think things...

More and more we are starting to see advertisements with the simple message of "sugar can make you fat "or "sugar causes weight gain"....

Strong-looking, solid, broad shoulders are the foundation of muscular, big looking arms. Without having well-developed shoulder muscles,...

I'm sure there are plenty of people of there that understand the benefits of resistance training and why it may be superior over other...

Was it weird that I enjoyed this whole process so much? No! Because obviously I had seen so much change for the better in myself, that I...

When I hit my first training plateau, I had done enough research now that I knew what I had to to. I had to start increasing my total...

Now that I had gained what I thought was a significant amount of knowledge around resistance training, muscle growth, nutrition and other...

Right from going through my teen years through to a young adult, I'd always been that small skinny, lanky, coat-hanger looking guy. I...