CrucialGrit

Was it weird that I enjoyed this whole process so much? No! Because obviously I had seen so much change for the better in myself, that I...

When I hit my first training plateau, I had done enough research now that I knew what I had to to. I had to start increasing my total...

Now that I had gained what I thought was a significant amount of knowledge around resistance training, muscle growth, nutrition and other...

Right from going through my teen years through to a young adult, I'd always been that small skinny, lanky, coat-hanger looking guy. I...